If you are like most people, you have a number of priorities. You want to reach your weight loss goal, and achieve physical fitness. You want to lose body fat from trouble areas, and you also want to be healthy. Paleo is an excellent approach that will provide all these benefits.
What Is Paleo?
Paleo, or paleolithic, refers to a period of time when our prehistoric ancestors lived. In recent decades, people have been considering the benefits of the foods eaten by these hunter-gatherers in the distant past.
There are many health benefits to a paleo diet, including the ability to achieve and maintain weight control.
How Paleo Can Help With Weight Loss And Fitness
The foods allowed on the paleo diet are naturally low in calories. When you make the diet a part of your everyday life, you will lose unwanted weight. You can also shed pounds and inches from the trouble areas of your body. For more on trouble areas, check out Trouble Spot Nutrition Review as it compliments the paleo lifestyle nicely.
The nutritional benefits of paleo foods increase your health and overall physical fitness. Each group of foods contain essential nutrients for your health. You can have energy, strength, and muscle instead of excess body fat.
Foods You Cannot Eat On The Paleo Diet
The diet is based on foods that were available to hunter-gathers. People in the paleo era did not experience the health problems that are common in today’s era because they did not have the products that are popular today. Obesity, diabetes, heart disease, and high blood pressure are often caused by modern dietary habits.
When you are on the paleo diet, you must avoid all processed foods. You should not consume grains, dairy products, sugar, or salt. You should also avoid refined carbohydrates and refined fats.
What Foods Are Included In The Paleo Diet?
The paleo diet emphasizes fresh, plain, foods in their natural state. It is a diet that is high in protein and low in carbohydrates. More than half of your calories each day should come from natural sources of protein.
There are many sources of protein you can enjoy on the paleo diet. While avoiding processed meats and meats that are high in fat, you can have a wide range of meats in your diet. Lean beef, steak, lamb, pork, chicken, and turkey can be eaten regularly. Game is appropriate for the paleo diet, too. Venison and rabbit are two examples. You can also obtain your daily servings of protein from fish, seafood, and eggs.
Nearly all vegetables are included in the paleo diet. However, limit the vegetables with a high starch content. Squash, potatoes, and sweet potatoes are starchy. Your diet should be plentiful in green vegetables, carrots, onions, and peppers.
Fruits and berries are approved for the paleo diet. You can have servings of berries and fruit every day. Fruit contains fructose, which is a natural alternative to sugar and high-fructose corn syrup.
Seeds and nuts can be included in meals or eaten as a snack. The full range of nuts and seeds fit into the paleo diet. If your concern is losing weight, eat seeds and nuts in moderation. While they are very healthy products, they do contain fat and calories.
You may need fats and oils for cooking, or to add a bit of flavor to your meals. While you can use fats and oils with the paleo diet, they may not be the products you currently use. There are some fats and oils that are both natural and healthy.
Some Paleo-approved oils include macadamia, olive, flaxseed, and coconut oil. Natural, grass-fed butter, such as ghee can be used on the paleo diet, too.
Water and herbal tea are the best beverages for your diet. You can have a moderate amount of tea, coffee, and wine.
Many people who start the paleo diet quickly learn to appreciate the delicious taste of fresh, natural, plain foods. Steamed vegetables, sliced fruits, and plain meats do taste good. However, if plain food is not your personal preference, this does not mean you cannot adhere to the paleo diet. You can choose from a wide variety of recipes with paleo-approved ingredients.
Why Choose The Paleo Diet?
If you are considering a new diet, you may be thinking about weight loss and your health. The paleo diet is an excellent way to address both of these issues at the same time. You can reach and maintain your ideal weight, become physically fit, reduce your risk of many diet-related health problems, and feel good.
Another reason to choose paleo is the diet is wonderfully simple. You can gain all of its benefits without counting calories, reading labels, or measuring portion sizes. The paleo diet makes losing weight and increasing your health a natural process. One of my favorites place for recipes is the Paleo Grubs cookbook. There’s a great review of it here: Paleo Grubs Book Review.
There is a third reason to choose the paleo diet. Unless someone has a specific health condition that restricts the foods he can eat, the paleo diet is safe and appropriate for everybody in your family. Even the youngest children in your household can learn healthy eating habits. They can enjoy the health benefits of the paleo diet for the rest of their lives.
Now Is The Time To Start The Paleo Diet
If you are ready to shed unwanted pounds, inches, and body fat, you have made the right decision. You can avoid starvation diets and diet pills that harm your health, and do not produce long-term results. You can make another smart decision by making your health your priority. When you have this decision in mind, the paleo diet is the sensible option.
Our ancestors in the distant past were very healthy. They relied on foods that could be easily found or grown. You can take a step back in time to claim their healthy eating habits and have a lifetime of benefits.
Weight loss and fitness will not be an issue because they will occur naturally. From simple, honest food, to an assortment of recipes, you can have the benefits that came naturally to our ancestors. Everyone in your family can be free from health problems associated with modern food, and enjoy good food and good health. Here are some tips for kick-starting your Paleo diet: